Individual Counselling
Individual counselling aims to help individuals explore and overcome issues that cause distress or unhappiness in their lives. It offers a safe, consistent space to confront challenging emotions, behaviours and unhelpful thoughts. I provide support that respects your perspective, primarily offering guidance rather than direct advice. The aim is to help you gain insights to understand what is taking place for you and seek solutions to overcome them. Realising the power you hold allows you to effectively wield that same power after counselling ends. I work to empower you so you can recognise that you are capable of more than you think....click to read more
Couples Counselling
At Living Right Psychotherapy I know that sometimes negotiating the intricacies of relationships can seem daunting. Whether your problems are communication, trust, or just feeling disconnected from your partner, a therapeutic space can assist in obtaining a balanced view that allows for an opportunity for compromise, change and, with hope, healing. I create a secure and encouraging space for both individuals within a couple's dynamic to investigate your emotions, find deeper problems, and strive to strengthen your ......click to read more
Support Resources
Life can be wonderful to experience, but it can also come with added stress and pressure, such as college work, new relationships, and finding work-life balance.
If during the year you experience difficulty with your mental health or, for any reason, would like to speak to someone and you cannot wait, please know there is out-of-hours support available for you and you never need to walk alone.....click to read more